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Training Log Archive: furlong47

In the 1 days ending Mar 27, 2018:

activity # timemileskm+m
  road run1 30:30 2.37(12:52) 3.81(8:00)
  Total1 30:30 2.37(12:52) 3.81(8:00)
averages - weight:36.6lbs

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Tu

Tuesday Mar 27, 2018 #

6 PM

road run 30:30 [4] 2.37 mi (12:52 / mi)
weight:36.6lbs shoes: Asics Gel-Excite 3

C25K W1D1
Still feeling a little stiff... so this was sluggish.

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