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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  orienteering2 1:05:59 3.56(18:32) 5.73(11:31)11c
  Total2 1:05:59 3.56(18:32) 5.73(11:31)11c

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Su

Sunday Jan 28, 2018 #

11 AM

orienteering 45:32 [4] *** 4.32 km (10:32 / km)
6c shoes: Inov8 O-roc 280 Red

DVOA President's Cup at Springton Manor Farm

Distance from Garmin

This year's twist was a Poker-O where the controls had various card values. You could try to put together a Poker hand or try to get them all in an hour. I don't know that I could have cleared the course in my current shape, so I went for the highest poker hand which was a royal flush.

Did them in an order such that I climbed the worst part of the hill first, then went mostly downhill until coming back up via trail/fields at the end. 38-36-50-49 (didn't need but it was right there so I punched)-46-41. Might have been better to do 36 first and go around the other way and snag 50 last, coming up the road at the end.
12 PM

orienteering 20:27 [2] *** 1.41 km (14:30 / km)
5c shoes: Inov8 O-roc 280 Red

Picked up a few controls

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