Road biking21:41 7.23 km (3:00 / km) +26m2:57 / km ahr:96 max:112
Through Oxford to go for a run at South Park. Rolling back the years.
Running warm up/down 11:13 2.12 km (5:18 / km) +42m4:49 / km ahr:128 max:155 shoes: Brooks Launch Jan 2022
Lap of South Park with Grace
Orienteering31:20 5.6 km (5:36 / km) +75m5:15 / km ahr:152 max:164 shoes: Brooks Launch Jan 2022
Cuppers, Headington Hill Park/Brookes/South Park. Surprisingly good and tricky orienteering in places! Although my biggest mistake was running to completely the wrong set of trees for the finish and losing a minute on the run-in… Did also make a proper mistake at 5, went down the wrong path and looked for it behind the wrong building. 45secs maybe.
Would have been under 30 otherwise which would have been a tad more respectable, fastest were Grace/Aidan who were just under/over 25mins respectively.
Very good to meet various JOKers before/after, nice warm up for the evening festivities.
4 PM
Road biking20:33 6.73 km (3:03 / km) +12m3:02 / km ahr:110 max:132
Back through Oxford after a couple of drinks. Rolling back the years :)
Running4:04 0.49 km (8:20 / km) ahr:112 max:120 shoes: Inov8 210 June 2021
Orienteering46:55 7.34 km (6:24 / km) +108m5:57 / km ahr:138 max:158 shoes: Inov8 210 June 2021
STAG evening event at Cumbernauld Community Woodland. Fun and out in a decent amount of effort, nonetheless it took a while to catch Scarlett a few mins, and also had a bit of trouble staying ahead once I had done so…