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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Road biking3 2:06:26 26.33(4:48) 42.38(2:59) 478283.2
  Orienteering2 1:18:15 8.04(9:44) 12.94(6:03) 183463.4
  Running3 56:32 6.18(9:09) 9.95(5:41) 94221.8
  Pilates1 50:0050.0
  Total6 5:11:13 40.55 65.27 7541018.5

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MoTuWeThFrSaSu

Saturday May 14, 2022 #

12 PM

Road biking 21:41 intensity: (12:44 @1) + (8:57 @2) 7.23 km (3:00 / km) +26m 2:57 / km
ahr:96 max:112

Through Oxford to go for a run at South Park. Rolling back the years.

Running warm up/down 11:13 intensity: (22 @1) + (2:04 @2) + (7:50 @3) + (54 @4) + (3 @5) 2.12 km (5:18 / km) +42m 4:49 / km
ahr:128 max:155 shoes: Brooks Launch Jan 2022

Lap of South Park with Grace

Orienteering 31:20 intensity: (3:00 @3) + (20:02 @4) + (8:18 @5) 5.6 km (5:36 / km) +75m 5:15 / km
ahr:152 max:164 shoes: Brooks Launch Jan 2022

Cuppers, Headington Hill Park/Brookes/South Park.
Surprisingly good and tricky orienteering in places!
Although my biggest mistake was running to completely the wrong set of trees for the finish and losing a minute on the run-in…
Did also make a proper mistake at 5, went down the wrong path and looked for it behind the wrong building. 45secs maybe.

Would have been under 30 otherwise which would have been a tad more respectable, fastest were Grace/Aidan who were just under/over 25mins respectively.

Very good to meet various JOKers before/after, nice warm up for the evening festivities.
4 PM

Road biking 20:33 intensity: (2:14 @1) + (14:35 @2) + (3:44 @3) 6.73 km (3:03 / km) +12m 3:02 / km
ahr:110 max:132

Back through Oxford after a couple of drinks. Rolling back the years :)

Thursday May 12, 2022 #

8 PM

Running 41:15 intensity: (25 @1) + (15:39 @2) + (14:11 @3) + (9:04 @4) + (1:56 @5) 7.34 km (5:37 / km) +52m 5:26 / km
ahr:134 max:162 shoes: Saucony Ride ISO 2020

Reverse Watson House

Wednesday May 11, 2022 #

5 PM

Running 4:04 intensity: (12 @1) + (3:52 @2) 0.49 km (8:20 / km)
ahr:112 max:120 shoes: Inov8 210 June 2021

Orienteering 46:55 intensity: (27 @1) + (1:22 @2) + (30:39 @3) + (14:02 @4) + (25 @5) 7.34 km (6:24 / km) +108m 5:57 / km
ahr:138 max:158 shoes: Inov8 210 June 2021

STAG evening event at Cumbernauld Community Woodland. Fun and out in a decent amount of effort, nonetheless it took a while to catch Scarlett a few mins, and also had a bit of trouble staying ahead once I had done so…

Tuesday May 10, 2022 #

2 PM

Road biking 1:24:12 intensity: (11:59 @1) + (49:58 @2) + (20:38 @3) + (1:27 @4) + (10 @5) 28.42 km (2:58 / km) +440m 2:45 / km
ahr:115 max:160

Car collection. This was not the ideal route for 20-30mph winds coming from the south…

Monday May 9, 2022 #

6 PM

Pilates 50:00 [1]

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