Road biking1:16:38 28.39 km (2:42 / km) +343m2:33 / km ahr:121 max:139
Back from the garage. Forgot I need new cleats as one of them no longer clips in...not ideal especially in the rain and with the terrible road surface in places...
5 PM
Running28:11 5.27 km (5:21 / km) +31m5:12 / km ahr:133 max:145 shoes: Brooks Launch Jan 2022
Orienteering44:27 6.15 km (7:14 / km) +84m6:46 / km ahr:136 max:155 shoes: Nvii Forest 1
FVO WEE at Falkirk Wheel. Took it fairly easy especially after I couldn't find the first one for a while (it was the opposite side of the open from where I expected...). Thanks also to Jase for rescuing me later on when I got my leg trapped between two bits of old barbed wire fence!