Training Log Archive: Jon XIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:12:35 33.2 km (5:48 / km) +611m 5:19 / km
ahr:153 max:177 shoes: Brooks Launch Feb 2020
Running warm up/down 11:58 2.24 km (5:20 / km) +23m 5:04 / km
ahr:114 max:126 shoes: Brooks Launch Feb 2020
Running 20:19 4.94 km (4:07 / km) +51m 3:54 / km
ahr:131 max:145 shoes: Brooks Launch Feb 2020
Running warm up/down 8:42 1.36 km (6:24 / km) +2m 6:20 / km
ahr:105 max:121 shoes: VJ Falcon Oct 2019
Orienteering 40:27 6.95 km (5:49 / km) +77m 5:31 / km
ahr:132 max:163 shoes: VJ Falcon Oct 2019
Running intervals 1:13:26 12.68 km (5:47 / km) +16m 5:45 / km
ahr:118 max:148 shoes: Inov8 Mudclaw Oct 2019
Running 45:42 6.18 km (7:23 / km) +147m 6:36 / km
ahr:130 max:178 shoes: Black Inov8 Apr17