Running warm up/down 6:17 0.9 km (7:00 / km) ahr:137 max:152 shoes: Inov8 210 July 2019
Running warm up/down 2:23 0.34 km (7:07 / km) ahr:138 max:142 shoes: Inov8 210 July 2019
Orienteering53:35 8.63 km (6:12 / km) +83m5:55 / km ahr:132 max:158 shoes: Inov8 210 July 2019
FVO night-o, Laighills. Well crafted loop course from Gary, had a bit of head-to-head with Ben on the first lap but took the wrong route back through the start and he got away. Then I missed out #16 anyway and had to go back. Felt a bit heavy in the legs still but it was an enjoyable run round.
Running warm up/down 9:01 1.52 km (5:55 / km) ahr:120 max:139 shoes: Inov8 210 July 2019