Training Log Archive: Jon XIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:33 2.28 km (6:23 / km) +4m 6:20 / km
ahr:120 max:143 shoes: Inov8 Mudclaw Oct 2019
Orienteering 11:51 2.79 km (4:15 / km)
ahr:133 max:149 shoes: Inov8 Mudclaw Oct 2019
Orienteering 10:26 1.96 km (5:19 / km) +49m 4:44 / km
ahr:124 max:135 shoes: Inov8 Mudclaw Oct 2019
Orienteering 32:31 5.5 km (5:55 / km) +89m 5:28 / km
ahr:161 max:175 shoes: Inov8 Mudclaw Oct 2019
Running 44:29 6.3 km (7:04 / km) +30m 6:54 / km
ahr:113 max:137 shoes: Black Inov8 Apr17