Training Log Archive: Jon XIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
12 PM
Turbo Trainer 1:25:00
ahr:109 max:137 (injured)
Saturday Nov 9, 2019 #
Note
(injured)
Calf still tight. Went for a walk to village and back and seemed no worse....until the last few mins when it did seem rather worse. Arrggh. It was about three weeks last time, could do without that again.
2 PM
Turbo Trainer 1:01:00
ahr:96 max:113 (injured)
Needs must. Turbo trainer.
Thursday Nov 7, 2019 #
3 PM
Running 57:51 9.66 km (5:59 / km) +147m 5:34 / km
ahr:154 max:177 (injured) shoes: Brooks Launch April 2019
Nice and easy round Leckie.
But bad news as calf tightened up just on the last section through the estate. Worryingly like the same issue in August although then I had to walk the last 200m and this time I could still jog. Not sure what is so dangerous about that stretch of flat tarmac!
But bad news as calf tightened up just on the last section through the estate. Worryingly like the same issue in August although then I had to walk the last 200m and this time I could still jog. Not sure what is so dangerous about that stretch of flat tarmac!
Wednesday Nov 6, 2019 #
7 PM
Running warm up/down 5:40 0.59 km (9:34 / km) +11m 8:47 / km
ahr:100 max:110 shoes: Inov8 210 July 2019
To the start. Could have done with quite a lot longer but impressive team faffing did for that!
Running race 43:06 8.28 km (5:12 / km) +246m 4:32 / km
ahr:142 max:170 shoes: Inov8 210 July 2019
Trossachs Trail Race, Aberfoyle
Hmm not great, over 3mins slower than last year. Set off at the right pace and knew after about 800m it wasn't happening. Lots of minor excuses and I'm sure I could have done a bit better with better prep, but mainly harsh reality of fitness levels. Time to lose a few kg and kick-start some proper training.
Great to have a posse of FVO juniors there, well impressed by them all and in particular James Hammond v impressive to run 35:48 and close behind Lewis (35:09) and Will 2nd V40 (35:30).
Paul 36:52, Roger 38:08, Catriona (1st lady) 38:11, Jamie G 42:35 (ran away from me easily on the downhill in the last part!), Elke 2nd WV40 43:32 (phew...), Sam 48:39, Jamie C 49:03, Paul S 49:49
A fun evening out again. Dilemma approaching as the other two races in the series clash with FVO night races...
Hmm not great, over 3mins slower than last year. Set off at the right pace and knew after about 800m it wasn't happening. Lots of minor excuses and I'm sure I could have done a bit better with better prep, but mainly harsh reality of fitness levels. Time to lose a few kg and kick-start some proper training.
Great to have a posse of FVO juniors there, well impressed by them all and in particular James Hammond v impressive to run 35:48 and close behind Lewis (35:09) and Will 2nd V40 (35:30).
Paul 36:52, Roger 38:08, Catriona (1st lady) 38:11, Jamie G 42:35 (ran away from me easily on the downhill in the last part!), Elke 2nd WV40 43:32 (phew...), Sam 48:39, Jamie C 49:03, Paul S 49:49
A fun evening out again. Dilemma approaching as the other two races in the series clash with FVO night races...
Running warm up/down 4:13 0.51 km (8:15 / km)
ahr:135 max:142 shoes: Inov8 210 July 2019
Tuesday Nov 5, 2019 #
Note
(rest day)
Monday Nov 4, 2019 #
11 AM
Running 37:32 6.12 km (6:08 / km) +29m 6:00 / km
ahr:129 max:139 shoes: Inov8 Mudclaw Oct 2019
Nice run with Dixie on the trails around Doune, soggy old day so we were pleased to get the table next to the radiator in the Buttercup Cafe afterwards! Tasty soup too :)
6 PM
Pilates 40:00 [1]
This week’s guest star....dstansfield!
Circuits 30:00 [2]
shoes: Saucony Kinvara 2013