Training Log Archive: Jon XIn the 7 days ending Sep 16, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 16:52 1.82 km (9:18 / km) +105m 7:13 / km
ahr:130 max:150 shoes: Inov8 210 July 2019
Orienteering 38:16 5.72 km (6:42 / km) +163m 5:52 / km
ahr:141 max:164 shoes: Inov8 210 July 2019
Orienteering warm up/down 11:17 1.75 km (6:28 / km) +15m 6:12 / km
ahr:144 max:162 shoes: new Kinvara 2016
Orienteering 13:02 2.76 km (4:44 / km) +21m 4:33 / km
ahr:148 max:169 shoes: new Kinvara 2016
Running warm up/down 9:35 1.44 km (6:38 / km) +14m 6:21 / km
ahr:154 max:168 shoes: new Kinvara 2016
Orienteering 13:33 2.62 km (5:10 / km) +5m 5:07 / km
ahr:160 max:171 shoes: new Kinvara 2016
Orienteering 19:09 3.3 km (5:48 / km) +36m 5:30 / km
ahr:129 max:150 shoes: Brooks Launch April 2019