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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Orienteering3 3:44:53 16.8(13:23) 27.04(8:19) 7241343.2
  Running2 58:26 6.25(9:21) 10.06(5:49) 139196.1
  Pilates1 25:0025.0
  Circuits1 20:0040.0
  Total5 5:28:19 23.05 37.1 8631604.2
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

Event: Southern Championships and OK Nuts
 
12 PM

Orienteering 1:32:57 intensity: (55 @1) + (2:16 @2) + (4:31 @3) + (9:26 @4) + (1:15:49 @5) 12.4 km (7:30 / km) +422m 6:24 / km
ahr:157 max:184

C • Write up? 1

Saturday Nov 24, 2018 #

Event: Southern Night Championships (UKOL)
 
6 PM

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Falcon May 2018

To the start etc

Orienteering 52:48 intensity: (21 @1) + (5:31 @2) + (17:26 @3) + (27:38 @4) + (1:52 @5) 7.89 km (6:42 / km) +121m 6:13 / km
ahr:134 max:164

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Falcon May 2018

Back to download, with Nigel B.

Friday Nov 23, 2018 #

3 PM

Running 42:26 intensity: (17 @1) + (17:44 @2) + (21:18 @3) + (2:41 @4) + (26 @5) 7.56 km (5:37 / km) +139m 5:08 / km
ahr:125 max:158 shoes: Brooks Launch July 2018

Still feeling sub-par but needed to get out, hopefully a bit better for it.

Wednesday Nov 21, 2018 #

3 PM

Orienteering 1:19:08 intensity: (4:42 @1) + (51:32 @2) + (21:57 @3) + (57 @4) 6.75 km (11:43 / km) +181m 10:20 / km
ahr:117 max:140 shoes: Black Inov8 Apr17

Gentle trot round looking for any major map change (rhodedendron clearance etc) ahead of Wednesday's night event.

Monday Nov 19, 2018 #

6 PM

Pilates 25:00 [1]
weight:76kg

Not feeling 100% so just pilates/circuits this week, no run.

Circuits 20:00 [2]
shoes: Saucony Kinvara 2013

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