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Training Log Archive: Jon X

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Mountain walking1 6:03:00 14.29(25:24) 23.0(15:47) 1200363.0
  Running5 3:05:50 20.14(9:14) 32.42(5:44) 401622.3
  Orienteering2 1:30:15 6.02(14:59) 9.69(9:19) 339402.1
  Pilates1 30:0030.0
  Circuits1 20:0080.0
  Total7 11:29:05 40.45 65.11 19401497.4
averages - weight:74.4kg

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

4 PM

Running 32:05 intensity: (3:52 @2) + (17:40 @3) + (10:33 @4) 5.88 km (5:27 / km) +43m 5:16 / km
ahr:143 max:171 shoes: Saucony RideISO

Saturday Nov 17, 2018 #

Event: FVO Club Champs (with open colour coded courses)
 
12 PM

Running 22:17 intensity: (56 @1) + (21:01 @2) + (20 @3) 4.06 km (5:29 / km) +36m 5:15 / km
ahr:113 max:128 shoes: VJ Falcon May 2018

Warm up with Fraser.

Orienteering 34:50 intensity: (21 @1) + (40 @2) + (10:21 @3) + (23:20 @4) + (8 @5) 4.72 km (7:23 / km) +240m 5:53 / km
ahr:135 max:149 shoes: VJ Falcon May 2018

Club Champs.
3rd V40 behind Godders and Roger.
Ran okay and pushed on in the second half once I got first Fraser then Fi into sight. Couldn't have run Godders' 31mins, good time!

Friday Nov 16, 2018 #

10 AM

Mountain walking 6:03:00 [1] 23.0 km (15:47 / km) +1200m 12:31 / km
shoes: Black Inov8 Apr17

Beinn a’Ghlo with MC, Ana, Jegor, Magic, Tullster. And not forgetting Midge!

Sadly once we climbed into the clag we stayed in it for the whole ridge and all three Munro summits :(
Still well worth it, a good day out.

Wednesday Nov 14, 2018 #

Event: FVO Night event Sauchie Crags
 
6 PM

Orienteering 55:25 intensity: (1:13 @1) + (21:17 @2) + (27:29 @3) + (4:34 @4) + (52 @5) 4.97 km (11:10 / km) +100m 10:09 / km
ahr:125 max:162 shoes: VJ Falcon May 2018

Sauche Crags night series.
Missed the first one with Andy L, got dropped by him en route to #4, continued fairly incompetent through the next few, then trotted round enjoying tricky orienteering in solitude :)

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ Falcon May 2018

Various before and after.

Tuesday Nov 13, 2018 #

3 PM

Running 54:03 intensity: (16 @1) + (1:18 @2) + (37:10 @3) + (15:19 @4) 9.67 km (5:35 / km) +151m 5:11 / km
ahr:150 max:181 shoes: Brooks Launch July 2018

Leckie again. Not getting on too well with the wrist HRM in the Garmin 735 that I bought in Chicago, need to get a chest strap.
C • HRM 5

Monday Nov 12, 2018 #

11 AM

Running 47:25 intensity: (1:02 @1) + (39:47 @2) + (6:36 @3) 8.81 km (5:23 / km) +171m 4:54 / km
ahr:117 max:132 shoes: Brooks Launch July 2018

Leckie variant.
6 PM

Pilates 30:00 [1]
weight:74.4kg

Circuits 20:00 [3]
shoes: Saucony Kinvara 2013

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