Training Log Archive: Jon XIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
1 PM
Running warm up/down 2:47 0.33 km (8:25 / km) +12m 7:06 / km
ahr:129 max:149 shoes: VJ Falcon Aug 2015
to the start
Orienteering race 47:43 6.11 km (7:49 / km) +178m 6:49 / km
ahr:139 max:152 shoes: VJ Falcon Aug 2015
JK Middle, Brereton Spurs
Just as for British Middle in 2014, found myself in not great shape for hilly race here. Started okay despite the mud (and Nixon confusing me at #1) but got confused going to #10 and again to #12 and managed to drop maybe 4mins across these two. Not enough energy to spare for navigating as well as for persuading myself up the hills!
Thought I was okay after that but in fact punched the wrong penultimate - visiting it was a popular game amongst people on M50 but most others had the sense to proceed onwards to the correct control...
Just as for British Middle in 2014, found myself in not great shape for hilly race here. Started okay despite the mud (and Nixon confusing me at #1) but got confused going to #10 and again to #12 and managed to drop maybe 4mins across these two. Not enough energy to spare for navigating as well as for persuading myself up the hills!
Thought I was okay after that but in fact punched the wrong penultimate - visiting it was a popular game amongst people on M50 but most others had the sense to proceed onwards to the correct control...
Friday Mar 30, 2018 #
Event: JK 2018 - Day 1 - Sprint
2 PM
Running warm up/down 8:08 [3] 1.43 km (5:41 / km)
shoes: Black Inov8 Apr17
hmm. Had plenty of time for a more extended warmup.
Orienteering 13:35 2.91 km (4:40 / km)
ahr:151 max:160 shoes: Black Inov8 Apr17
JK sprint, MOD Stafford. M50, 18th.
Ran hard and pretty smoothly, did about as well as my fitness allows at present, could have shaved off maybe 10secs tops.
Ran hard and pretty smoothly, did about as well as my fitness allows at present, could have shaved off maybe 10secs tops.
Wednesday Mar 28, 2018 #
7 PM
Running 40:09 [3] 7.16 km (5:37 / km) +63m 5:22 / km
shoes: Brooks Ghost 10
Monday Mar 26, 2018 #
7 PM
Circuits 30:00 [3]
weight:81.2kg
Running 23:36 [3] 4.4 km (5:22 / km) +36m 5:09 / km
shoes: Brooks Ghost 10
Post circuits jog
Sunday Mar 25, 2018 #
12 PM
Running 42:33 [3] 7.74 km (5:30 / km) +158m 4:59 / km
shoes: Brooks Ghost 10
Crowborough to Rotherfield