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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Feb 25, 2018:

activity # timemileskm+mload
  Orienteering3 3:33:12 16.48(12:56) 26.53(8:02) 3171036.5
  Running4 1:05:20 6.85(9:33) 11.02(5:56) 115243.7
  Total4 4:38:32 23.33(11:56) 37.55(7:25) 4311280.1

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Event: BNC Weekend National Event (UKOL) and Welsh League
 
11 AM

Running 6:41 intensity: (14 @1) + (5:29 @2) + (58 @3) 1.14 km (5:52 / km) +6m 5:43 / km
ahr:116 max:127 shoes: VJ Falcon May 2017

Orienteering 1:07:29 intensity: (17 @1) + (10:42 @2) + (15:39 @3) + (40:51 @4) 10.09 km (6:41 / km) +45m 6:33 / km
ahr:133 max:146 shoes: VJ Falcon May 2017

Saturday Feb 24, 2018 #

Event: British Night Championships (UKOL)
 
7 PM

Running 6:00 intensity: (3:00 @2) + (3:00 @3) 0.75 km (7:58 / km) +3m 7:50 / km
ahr:117 max:166 shoes: Black Inov8 Apr17

Orienteering 1:32:05 intensity: (44 @1) + (19:34 @2) + (30:35 @3) + (40:50 @4) + (22 @5) 10.9 km (8:27 / km) +101m 8:04 / km
ahr:131 max:148 shoes: Black Inov8 Apr17

Wednesday Feb 21, 2018 #

6 PM

Running warm up/down 10:00 [3] 1.05 km (9:31 / km) +70m 7:09 / km
shoes: VJ Falcon May 2017

Orienteering 53:38 [3] 5.54 km (9:41 / km) +171m 8:23 / km
shoes: VJ Falcon May 2017

Tuesday Feb 20, 2018 #

7 PM

Running 42:39 [3] 8.07 km (5:17 / km) +37m 5:10 / km
shoes: Brooks Ghost Mar 2017

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