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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Sep 18, 2016:

activity # timemileskm+mload
  Road biking1 1:44:58 25.78(4:04) 41.48(2:32) 247206.7
  Orienteering1 20:08 2.3(8:46) 3.69(5:27) 4080.5
  Running1 11:59 1.23(9:45) 1.98(6:03)47.9
  Total2 2:17:05 29.3(4:41) 47.16(2:54) 286335.2

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MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

11 AM

Road biking 18:12 intensity: (17:54 @1) + (18 @2) 6.01 km (3:02 / km) +14m 2:59 / km
ahr:85 max:100

To brunch :)

Road biking 1:26:46 intensity: (47:49 @1) + (24:29 @2) + (3:17 @3) + (11:11 @4) 35.47 km (2:27 / km) +233m 2:22 / km
ahr:102 max:146

Tried quite hard on the first part, surprisingly this was good enough for a new PB on the mini-braes. Definitely still scope for improvement...

Wednesday Sep 14, 2016 #

6 PM

Running 11:59 [3] 1.98 km (6:03 / km)

Orienteering 20:08 [3] 3.69 km (5:27 / km) +40m 5:10 / km

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