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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering3 1:52:15 13.48(8:20) 21.7(5:10) 84
  Running3 1:51:29 10.08(11:04) 16.22(6:52) 409
  Total4 3:43:44 23.56(9:30) 37.91(5:54) 493

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

9 AM

Orienteering 3:32 intensity: (46 @1) + (2:46 @2) 0.59 km (5:58 / km) +2m 5:51 / km
ahr:104 max:113

Orienteering 3:22 intensity: (14 @1) + (2:39 @2) + (29 @3) 0.55 km (6:10 / km)
ahr:117 max:125

Orienteering 25:58 intensity: (16 @1) + (31 @2) + (1:26 @3) + (8:26 @4) + (15:19 @5) 5.46 km (4:45 / km) +3m 4:44 / km
ahr:145 max:154

Saturday Sep 10, 2016 #

12 PM

Running 5:37 intensity: (26 @1) + (54 @2) + (2:25 @3) + (1:52 @4) 1.02 km (5:31 / km)
ahr:128 max:144

Orienteering 49:58 intensity: (28 @1) + (1:14 @2) + (1:32 @3) + (13:50 @4) + (32:54 @5) 9.64 km (5:11 / km) +7m 5:10 / km
ahr:147 max:156

Friday Sep 9, 2016 #

6 PM

Orienteering 29:25 intensity: (7 @1) + (18 @2) + (29 @3) + (10:27 @4) + (18:04 @5) 5.45 km (5:24 / km) +72m 5:04 / km
ahr:148 max:159

Running 39:58 intensity: (27 @1) + (31:38 @2) + (7:53 @3) 6.61 km (6:03 / km) +87m 5:40 / km
ahr:119 max:132

Wednesday Sep 7, 2016 #

6 PM

Running 1:05:54 intensity: (4:13 @1) + (21:26 @2) + (18:31 @3) + (21:44 @4) 8.59 km (7:41 / km) +323m 6:28 / km
ahr:125 max:146

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