Training Log Archive: Jon XIn the 7 days ending Jul 26, 2015:
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Saturday Jul 25, 2015 #
5 PM
Running 47:23 7.42 km (6:23 / km) +130m 5:52 / km
shoes: Brooks Ghost 7 Mar 2015
Down at Kent/Sussex border, found Selwyn's Wood nature reserve nearby.
Jog there with MC, lap of the perimeter, then four smaller laps with a minute recovery. All on twisty turny rooty hilly paths, a bit muddy too, ideal.
Times 5:29, 5:21, 5:21, 5:24
Then another loop and a jog back with MC.
And straight onto the tennis court in the sun, almost like being at La Santa....
Jog there with MC, lap of the perimeter, then four smaller laps with a minute recovery. All on twisty turny rooty hilly paths, a bit muddy too, ideal.
Times 5:29, 5:21, 5:21, 5:24
Then another loop and a jog back with MC.
And straight onto the tennis court in the sun, almost like being at La Santa....
Friday Jul 24, 2015 #
Note
(rest day)
Travel south after work. Not the best journey to Gatwick, touching down at Stansted en route was not in the plan....
Thursday Jul 23, 2015 #
6 PM
Running 30:41 [3] 6.08 km (5:03 / km)
shoes: Brooks Ghost 7 Mar 2015
Tired. Sore achilles, had to stop to massage it. Hmm.
Wednesday Jul 22, 2015 #
Note
(rest day)
Travel back from London. Too late home to go out. Too tired to get up early and do it then!
Tuesday Jul 21, 2015 #
7 PM
Orienteering race 33:29 [5] 6.71 km (4:59 / km) +15m 4:56 / km
shoes: bargain Newtons
SLOW park race at Mile End Park, 5.1km straight line with 30 controls. Intricate uni building start then lots of route choice, basically a double length sprint.
Quads still a bit sore but going a decent pace, main time loss a control description fail at #17 and again a couple of times near the end. Just failed to hold off PaulC three minutes. Winner Ed Catmur 28:57.
Really good fun on a warm sunny summer evening with download at a pub :)
Quads still a bit sore but going a decent pace, main time loss a control description fail at #17 and again a couple of times near the end. Just failed to hold off PaulC three minutes. Winner Ed Catmur 28:57.
Really good fun on a warm sunny summer evening with download at a pub :)
Orienteering warm up/down 11:37 [2] 1.83 km (6:21 / km) +5m 6:16 / km
shoes: bargain Newtons
Had a beer but after that somehow found myself collecting a few flags. I guess a warmdown is a good thing..
Monday Jul 20, 2015 #
8 PM
Running 25:48 [2] 4.36 km (5:55 / km) +35m 5:41 / km
shoes: Brooks Ghost 7 Mar 2015
A proper slow relaxed jog, still got sore legs from the weekend.