Training Log Archive: Jon XIn the 7 days ending Jun 13, 2014:
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Friday Jun 13, 2014 #
7 PM
Orienteering 40:00 [2] 3.4 km (11:46 / km) +60m 10:49 / km
shoes: VJ Falcon 2013
Jukola training adjacent to competition centre. Pootled round checking out mapping style etc.
Terrain pretty rocky and rough in places and hard to see shapes far ahead.
Fun awaits tomorrow....
Terrain pretty rocky and rough in places and hard to see shapes far ahead.
Fun awaits tomorrow....
Wednesday Jun 11, 2014 #
7 PM
Orienteering 35:07 [3] 6.24 km (5:38 / km) +50m 5:25 / km
shoes: Inov8 X-talon 2014
FVO evening event, new area at Braco on a new GG map. Nice run out in the sun especially round the well-contoured roman fort, will be very cool for a night race.
Running warm up/down 15:20 [3] 2.54 km (6:02 / km) +20m 5:48 / km
shoes: Inov8 X-talon 2014
Token 3mins before, bit of collecting with GG and Jase after.
Sunday Jun 8, 2014 #
10 AM
Road biking 1:35:38 [3] 43.42 km (2:12 / km) +200m 2:09 / km
With Rosco, from Craigforth-Deanston-minibraes-Thornhill-Woodhouse.
Brunch v good.
Brunch v good.
Road biking 11:53 [3] 6.53 km (1:49 / km)
Quick blast back home from the Woodhouse.
Saturday Jun 7, 2014 #
2 PM
Running race 36:44 [5] 7.34 km (5:00 / km) +296m 4:10 / km
shoes: Inov8 X-talon 2014
Gargunnock Hill Race, part of the Gargunnock Show.
4th in race, 3rd male, 2nd vet, 1st local.
Not often a hill race is won outright by the first junior woman....
4th in race, 3rd male, 2nd vet, 1st local.
Not often a hill race is won outright by the first junior woman....
Running warm up/down 25:00 [2] 3.0 km (8:20 / km) +50m 7:42 / km
shoes: Inov8 X-talon 2014
Warm up with Rog, warm down with Rog/Jamie.