Training Log Archive: Jon XIn the 7 days ending Mar 24, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 41:39 [4] 6.0 km (6:57 / km) +130m 6:16 / km
ahr:141 shoes: VJ Falcon 2013
Orienteering race 47:50 [5] 10.17 km (4:42 / km) +10m 4:41 / km
ahr:146 max:156 shoes: Saucony Kinvara 2013
Running 10:00 [3] 1.5 km (6:40 / km)
ahr:112 max:125 shoes: Inov8 X-talon 2014
Orienteering race 58:44 [4] 7.47 km (7:52 / km) +100m 7:22 / km
ahr:140 max:152 shoes: Inov8 X-talon 2014