Training Log Archive: Jon XIn the 7 days ending Feb 20, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 52:04 5.63 km (9:15 / km) +170m 8:02 / km
ahr:134 max:164 shoes: VJ Falcon 2013
Orienteering race 1:19:09 8.79 km (9:00 / km) +259m 7:51 / km
ahr:131 max:150 shoes: VJ Falcon 2013
Orienteering race 15:00 [5] 3.15 km (4:46 / km)
ahr:155 max:164 shoes: Saucony Kinvara 2013
Orienteering race 49:03 [5] 7.23 km (6:47 / km) +438m 5:12 / km
ahr:146 max:159 shoes: Inov8 x-talon
Note
(rest day)