Training Log Archive: Jon XIn the 7 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
6 PM
Running intervals 52:18 7.47 km (7:00 / km)
ahr:124 max:155 shoes: Inov8 Mudroc 2012
Hill reps behind Dunblane golf course with Rog and Jase (twisty path up through the rhodos). Long reps but recoveries a bit long too.
Toiling after yesterday and lagging the others badly
4:55
5:06
5:04
Much work to do....
Toiling after yesterday and lagging the others badly
4:55
5:06
5:04
Much work to do....
Wednesday Jan 22, 2014 #
6 PM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Inov8 x-talon
Short warm up jog plus to start, collecting a couple of controls afterwards.
Orienteering race 1:01:52 [5] 6.85 km (9:02 / km) +240m 7:41 / km
ahr:145 max:161 shoes: Inov8 x-talon
Polmaise night-o, quality stuff, thanks Tessa.
Going okay despite setting off to do the short loop not the long loop from the common control at #2. Which was a shame as otherwise there was a nice path route to #3. Although as I got to #3 at the front, I don't think anyone else took it either!
Gradually dropped by Will and Rog who had the same gaffle, got caught in grot leaving #7 so they were out of sight - but then we all met up in the circle at #9 - for minutes and minutes of thrashing around in the green, maybe five of them....
When the gaffling came together at #11, Claire and Rosco appeared to join the party too. At this stage no-one knew that Ben had found all the controls just fine and was minutes ahead - in fact no-one knew that until the finish!
Dropped badly on the steep climb up to #13 and ran the next section alone. Caught by Daniel two from the end after I messed the leg up in the path network, then Claire appeared again at the penultimate.
Ben 53, Will and Rog 56, Ross 59, Daniel/me/Claire 61.
Going okay despite setting off to do the short loop not the long loop from the common control at #2. Which was a shame as otherwise there was a nice path route to #3. Although as I got to #3 at the front, I don't think anyone else took it either!
Gradually dropped by Will and Rog who had the same gaffle, got caught in grot leaving #7 so they were out of sight - but then we all met up in the circle at #9 - for minutes and minutes of thrashing around in the green, maybe five of them....
When the gaffling came together at #11, Claire and Rosco appeared to join the party too. At this stage no-one knew that Ben had found all the controls just fine and was minutes ahead - in fact no-one knew that until the finish!
Dropped badly on the steep climb up to #13 and ran the next section alone. Caught by Daniel two from the end after I messed the leg up in the path network, then Claire appeared again at the penultimate.
Ben 53, Will and Rog 56, Ross 59, Daniel/me/Claire 61.
Sunday Jan 19, 2014 #
11 AM
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 x-talon
Jogging etc, foot not too bad in these shoes.
Orienteering race 20:05 [5] 3.9 km (5:09 / km) +50m 4:50 / km
ahr:143 max:154 shoes: Inov8 x-talon
Mixed Sprint Relay with touch free SI punching. Wiped out big time on a corner en route to #1 and covered map in mud, took a while to find the course again. And a while after that to get going really. Not feeling terribly fit.
Orienteering race 45:21 [5] 8.79 km (5:10 / km) +100m 4:53 / km
ahr:141 max:152 shoes: Inov8 x-talon
Urban race from Perth College. Not feeling too bad after the sprint but just lacking in pace. Little slow to start but okay after that. Tied with Graeme, about seven mins down on John R and Will.
Saturday Jan 18, 2014 #
Note
(injured)
Mr ibuprofen starting to have some effect.
Friday Jan 17, 2014 #
Note
(injured)
Foot