Training Log Archive: Jon XIn the 7 days ending Dec 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +40m 7:24 / km
shoes: Inov8 x-talon
Running race 30:31 [5] 4.34 km (7:02 / km) +475m 4:33 / km
max:158 shoes: Inov8 x-talon
Running 55:00 [3] 6.5 km (8:28 / km) +250m 7:06 / km
shoes: Inov8 x-talon
Running 16:07 [2] 2.01 km (8:02 / km) +130m 6:04 / km
ahr:149 max:170 shoes: VJ Falcon 2013
Orienteering 49:12 [2] 3.68 km (13:22 / km) +99m 11:47 / km
ahr:118 max:144 shoes: VJ Falcon 2013
Orienteering 30:14 [4] 4.34 km (6:58 / km) +45m 6:38 / km
ahr:138 max:155 shoes: VJ Falcon 2013
Orienteering 25:22 [4] 2.82 km (9:01 / km) +54m 8:13 / km
ahr:140 max:152 shoes: VJ Falcon 2013