Training Log Archive: Jon XIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
9 PM
Running 52:53 [3] 9.23 km (5:44 / km) +176m 5:14 / km
ahr:120 max:136 shoes: Brooks Ghost4 Aug 2012
Late evening steady round Leckie.
Saturday Nov 23, 2013 #
3 PM
Running 1:23:20 12.09 km (6:54 / km) +451m 5:49 / km
ahr:130 max:149 shoes: Inov8 x-talon
Home-sawmill-quarry-trig-cairn-home. Tried fairly hard on the ascent and along to the cairn but lost a bit of intensity in the last part back off the hill as it got dark (no torch).
Thursday Nov 21, 2013 #
7 PM
Running 48:06 [3] 8.17 km (5:53 / km) +74m 5:38 / km
shoes: Inov8 x-talon
An hour late for the soup run so a shortish solo lap of Gleneagles for me. Very lovely it was too, nice mix of terrain under an amazing moon and starry night.
Even a studs-on-ice-on-tarmac crashing fall after two mins giving me cut fat lip and chin didn't stop me enjoying it :)
Even a studs-on-ice-on-tarmac crashing fall after two mins giving me cut fat lip and chin didn't stop me enjoying it :)
Tuesday Nov 19, 2013 #
6 PM
Running 14:06 [2] 2.52 km (5:36 / km) +47m 5:08 / km
ahr:127 max:160 shoes: Brooks Ghost 5 2013
Warm up. Did my heart rate really do that??
Intervals intervals 22:50 4.66 km (4:54 / km) +50m 4:39 / km
ahr:135 max:156 shoes: Brooks Ghost 5 2013
Ochils intervals. Or should that be Ochil's Intervals? Or maybe Ochils' intervals??
OHR interval session.
5 then 4 then 3 then 2 then 1.
50% rep duration to recover.
Looking to go slightly harder on each rep, worked out pretty well. John Stevenson setting a very helpful slightly-faster-than-me pace.
OHR interval session.
5 then 4 then 3 then 2 then 1.
50% rep duration to recover.
Looking to go slightly harder on each rep, worked out pretty well. John Stevenson setting a very helpful slightly-faster-than-me pace.
Running 13:20 [2] 2.13 km (6:16 / km) +41m 5:43 / km
ahr:121 max:139 shoes: Brooks Ghost 5 2013
Warm down just done in time to head off to Stirling Sports Awards.
FVO (club and individuals) with five nominations but no wins.
In good company though as Andy Murray similarly was nominated for Sportsperson of the Year but did not win either....
FVO (club and individuals) with five nominations but no wins.
In good company though as Andy Murray similarly was nominated for Sportsperson of the Year but did not win either....
Monday Nov 18, 2013 #
7 PM
Circuits 30:00 [3]
weight:77.9kg
Got there in time for circuits. Maybe will get out of work in time for Pilates next week, am noticing haven't done it for a while.
Running 23:19 [3] 4.45 km (5:14 / km)
shoes: Brooks Ghost 5 2013
Dunblane loop with Adam.