Training Log Archive: Jon XIn the 7 days ending Sep 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:26:50 [4] 12.77 km (6:48 / km) +330m 6:01 / km
shoes: VJ Falcon 2011
Orienteering 54:20 [4] 11.6 km (4:41 / km) +50m 4:35 / km
shoes: Asics Hyperspeed
Running 18:55 [3] 3.14 km (6:01 / km) +100m 5:12 / km
shoes: Brooks Ghost5 Aug 2012
Orienteering 38:44 [3] 6.85 km (5:39 / km) +134m 5:09 / km
shoes: Brooks Ghost5 Aug 2012
Running 1:12:00 [3] 12.0 km (6:00 / km) +150m 5:39 / km
shoes: Brooks Ghost5 Aug 2012