Training Log Archive: Jon XIn the 7 days ending May 14, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:18:35 [5] 11.72 km (6:42 / km) +450m 5:38 / km
ahr:148 max:165 shoes: VJ Falcon 2011
Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: VJ Falcon 2011
Note
(rest day)
Running 36:43 6.96 km (5:17 / km) +162m 4:44 / km
ahr:130 max:146 shoes: Brooks Ghost 2011
Orienteering 45:58 [3] 6.05 km (7:36 / km) +209m 6:29 / km
ahr:132 max:148 shoes: VJ Falcon 2011
Running 18:15 [3] 2.28 km (8:00 / km) +59m 7:05 / km
ahr:117 max:132 shoes: VJ Falcon 2011
Running 38:29 [3] 6.94 km (5:33 / km) +178m 4:55 / km
ahr:131 max:153 shoes: Brooks Ghost 2011
Running 37:28 [3] 6.97 km (5:23 / km) +168m 4:48 / km
ahr:130 max:156 shoes: Brooks Ghost 2011