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Training Log Archive: Jon X

In the 1 days ending Feb 23, 2020:

activity # timemileskm+mload
  Running1 3:12:35 20.63(9:20) 33.2(5:48) 6111787.1
  Total1 3:12:35 20.63(9:20) 33.2(5:48) 6111787.1

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Sunday Feb 23, 2020 #

10 AM

Running 3:12:35 intensity: (19 @1) + (7:18 @2) + (6:49 @3) + (12:11 @4) + (2:45:58 @5) 33.2 km (5:48 / km) +611m 5:19 / km
ahr:153 max:177 shoes: Brooks Launch Feb 2020

Variable rain/sun/hail/sun on a relentlessly windy day, somehow the wind always seemed to be strong but never seemed to be on my side (by which of course I mean on my back). Pretty sunny for the second half though.

Road shoes okay for the most part, a few of the paths were a bit muddy and it was all quite wet along Stanage Edge, fell over a couple of times and cut my knee (also got soaked by a waterfall that was blowing back upwards across the path).

Top food at The Grouse afterwards, felt well earned :)


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