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Training Log Archive: Jon X

In the 1 days ending Feb 22, 2020:

activity # timemileskm+mload
  Running1 55:03 6.85(8:02) 11.02(5:00) 165263.8
  Total1 55:03 6.85(8:02) 11.02(5:00) 165263.8

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Sa

Saturday Feb 22, 2020 #

Event: British Night Orienteering Championships / TVOC Chiltern Challenge (UKOL)
 
8 AM

Running warm up/down 11:58 intensity: (16 @1) + (11:20 @2) + (22 @3) 2.24 km (5:20 / km) +23m 5:04 / km
ahr:114 max:126 shoes: Brooks Launch Feb 2020

Over to Endcliffe Park

Running 20:19 intensity: (25 @1) + (2:25 @2) + (10:48 @3) + (6:41 @4) 4.94 km (4:07 / km) +51m 3:54 / km
ahr:131 max:145 shoes: Brooks Launch Feb 2020

Sheffield Hallam Parkrun.

A bit windy (headwind for the drag up past the ponds) and raining, felt I should have been a little quicker though..

Running warm up/down 22:46 intensity: (13 @1) + (57 @2) + (4:38 @3) + (15:24 @4) + (1:34 @5) 3.83 km (5:56 / km) +91m 5:18 / km
ahr:139 max:161 shoes: Brooks Launch Feb 2020

Jog round the park then back up and over. Sun back out for this.

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