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Training Log Archive: Jon X

In the 1 days ending Jan 7, 2020:

activity # timemileskm+mload
  Running1 44:33 4.62(9:39) 7.43(6:00) 5689.6
  Total1 44:33 4.62(9:39) 7.43(6:00) 5689.6

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Tu

Tuesday Jan 7, 2020 #

6 PM

Running 44:33 intensity: (32 @1) + (43:29 @2) + (32 @3) 7.43 km (6:00 / km) +56m 5:47 / km
ahr:114 max:128 shoes: Black Inov8 Apr17

As yesterday. Pretty wild outside tonight. Calves still protesting after the weekend.

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