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Training Log Archive: Jon X

In the 1 days ending Dec 8, 2019:

activity # timemileskm+mload
  Running1 1:01:34 5.28(11:40) 8.49(7:15) 210150.7
  Total1 1:01:34 5.28(11:40) 8.49(7:15) 210150.7

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Su

Sunday Dec 8, 2019 #

11 AM

Running 1:01:34 intensity: (56 @1) + (47:04 @2) + (13:07 @3) + (27 @4) 8.49 km (7:15 / km) +210m 6:27 / km
ahr:119 max:140 shoes: Inov8 Mudclaw Oct 2019

Left foot v sore after yesterday. Head sore from last night too! Took it nice and easy.

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