Training Log Archive: Jon XIn the 1 days ending Dec 4, 2019:
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Wednesday Dec 4, 2019 #
6 PM
Running 47:42 9.93 km (4:48 / km) +83m 4:37 / km
ahr:145 max:167 shoes: Brooks Launch April 2019
FVO Street-O, South Stirling
Trial using MapRun, based from the Hollybank. Went well, everyone seemed to have got on okay with the map and tech, and enjoyed it.
It was 45min score with 20pts per control and 10pts off per minute late. I went for an extra one and had to dash at the end to make sure I wasn’t over 2mins late or it would have been pointless. Made it just in time (46:59 on my watch) only then to remember that I hadn’t started my watch until approaching the first control...
Trial using MapRun, based from the Hollybank. Went well, everyone seemed to have got on okay with the map and tech, and enjoyed it.
It was 45min score with 20pts per control and 10pts off per minute late. I went for an extra one and had to dash at the end to make sure I wasn’t over 2mins late or it would have been pointless. Made it just in time (46:59 on my watch) only then to remember that I hadn’t started my watch until approaching the first control...