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Training Log Archive: Jon X

In the 1 days ending Dec 3, 2019:

activity # timemileskm+mload
  Running1 1:00:24 6.89(8:46) 11.09(5:27) 165132.1
  Total1 1:00:24 6.89(8:46) 11.09(5:27) 165132.1

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Tu

Tuesday Dec 3, 2019 #

12 PM

Running 1:00:24 intensity: (1:23 @1) + (53:54 @2) + (4:30 @3) + (26 @4) + (11 @5) 11.09 km (5:27 / km) +165m 5:04 / km
ahr:116 max:163 shoes: Saucony RideISO

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