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Training Log Archive: Jon X

In the 1 days ending Dec 2, 2019:

	activity	#	time	miles		km		+m	load
	Running	1	52:06	4.92	(10:35)	7.92	(6:35)	188	191.3
	Pilates	1	40:00						40.0
	Circuits	1	25:00						50.0
	Total	2	1:57:06	4.92		7.92		188	281.3
averages - weight:79.9kg

1:57

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Monday Dec 2, 2019 #

11 AM

Running 52:06 7.92 km (6:35 / km) +188m 5:53 / km
ahr:126 max:161 shoes: Brooks Launch April 2019

Monday run, met up with the others (Dixie, Gary, Louise, Vicky, Heather) at the Dumyat forestry carpark and ran through for a circuit of Cocksburn Reservoir and back via Mine Woods. Ideal after yesterday..

6 PM

Pilates 40:00 [1]
weight:79.9kg

Circuits 25:00 [2]
shoes: Saucony Kinvara 2013

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