Running warm up/down 14:33 2.28 km (6:23 / km) +4m6:20 / km ahr:120 max:143 shoes: Inov8 Mudclaw Oct 2019
Pre race 1, just the -6 degrees leaving home this morning so, however tempting to stay in the warm car, a warm up jog seemed wise....
Orienteering11:51 2.79 km (4:15 / km) ahr:133 max:149 shoes: Inov8 Mudclaw Oct 2019
Race 1, Glasgow Green.
1st Paul H 11:46, 2nd Ben 11:48, 3rd Jon 11:51.
Running warm up/down 7:37 1.04 km (7:20 / km) +2m7:15 / km ahr:136 max:144 shoes: Inov8 Mudclaw Oct 2019
Running warm up/down 5:33 0.84 km (6:35 / km) ahr:110 max:134 shoes: Inov8 Mudclaw Oct 2019
Orienteering10:26 1.96 km (5:19 / km) +49m4:44 / km ahr:124 max:135 shoes: Inov8 Mudclaw Oct 2019
Race 2, Queen's Park
1st Ben 10:05, 2nd Jamie Rennie 10:12, 3rd Jon 10:25 Paul H 10:31 but mp.
Dropped some secs leaving 4 (hands too cold to unfold map to see rest of course) and climbing to 7 (lazy man's line up the hill instead of straight up).
Running warm up/down 5:07 0.69 km (7:26 / km) +16m6:40 / km ahr:119 max:127 shoes: Inov8 Mudclaw Oct 2019
Running warm up/down 6:18 0.78 km (8:02 / km) ahr:126 max:165 shoes: Inov8 Mudclaw Oct 2019
Orienteering32:31 5.5 km (5:55 / km) +89m5:28 / km ahr:161 max:175 shoes: Inov8 Mudclaw Oct 2019
Race 3, the chase, Pollok Country Park Worst run for quite a while!
Starting 24sec behind Ben and 6sec behind Jamie Rennie. Finished third after Jamie reeled me in from the second last and passed me on the run-in. But down to 6th at one point after mispunching #2 and having to backtrack (just when I had Ben well in sight too!), then thrashing for the flag at 4 (nearly 2mins lost), going well awry to 5 (nearly 2mins again), and then actually losing 2mins on the 30sec leg to 7. Not a great route to 6 either. Got back to 2nd by #9 but poor route to #10 saw them all catch me again! Got away again with JR and sneaked a 10sec gap but once it was down to the run for home then I didn't have the pace to hold it.
Ho hum. 6mins down on Ben and 6th fastest for this race. Not the most clear-headed racing I have done this year by a long chalk!
Running warm up/down 6:51  0.97 km (7:03 / km) ahr:158 max:169 shoes: Inov8 Mudclaw Oct 2019