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Training Log Archive: Jon X

In the 1 days ending Nov 30, 2019:

activity # timemileskm+mload
  Running1 39:42 4.58(8:40) 7.37(5:23) 45141.9
  Total1 39:42 4.58(8:40) 7.37(5:23) 45141.9

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Sa

Saturday Nov 30, 2019 #

11 AM

Running 39:42 intensity: (24:02 @2) + (6:00 @3) + (8:57 @4) + (43 @5) 7.37 km (5:23 / km) +45m 5:14 / km
ahr:125 max:169 shoes: Saucony RideISO

Steady round Watson House.

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