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Training Log Archive: Jon X

In the 1 days ending Nov 29, 2019:

activity # timemileskm+mload
  Mountain walking1 2:40:00 6.21(25:45) 10.0(16:00) 735160.0
  Running1 42:25 4.58(9:15) 7.37(5:45) 46359.0
  Total2 3:22:25 10.8(18:45) 17.37(11:39) 781519.0

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Fr

Friday Nov 29, 2019 #

11 AM

Mountain walking 2:40:00 [1] 10.0 km (16:00 / km) +735m 11:42 / km
shoes: Inov8 Mudclaw Oct 2019

Ben Ledi / Stank Glen loop with MC and Pierre.
4 PM

Running 42:25 intensity: (7 @1) + (15 @2) + (36 @3) + (19:31 @4) + (21:56 @5) 7.37 km (5:45 / km) +46m 5:35 / km
ahr:147 max:163 shoes: Saucony RideISO

Easy round Watson House.

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