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Training Log Archive: Jon X

In the 1 days ending Nov 26, 2019:

activity # timemileskm+mload
  Running1 33:02 3.57(9:16) 5.74(5:45) 4567.2
  Total1 33:02 3.57(9:16) 5.74(5:45) 4567.2

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Tu

Tuesday Nov 26, 2019 #

3 PM

Running 33:02 intensity: (13 @1) + (32:08 @2) + (41 @3) 5.74 km (5:45 / km) +45m 5:32 / km
ahr:117 max:132 shoes: Brooks Launch April 2019

Miserable day but dragged myself out for an easy one in the last of the ‘daylight’.

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