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Training Log Archive: Jon X

In the 1 days ending May 2, 2019:

activity # timemileskm+mload
  Running1 32:00 3.62(8:50) 5.83(5:29) 43113.4
  Total1 32:00 3.62(8:50) 5.83(5:29) 43113.4

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Th

Thursday May 2, 2019 #

7 PM

Running 32:00 intensity: (14 @1) + (15:14 @2) + (11:24 @3) + (4:45 @4) + (23 @5) 5.83 km (5:29 / km) +43m 5:17 / km
ahr:126 max:162 shoes: Saucony RideISO

Getting better. Hopeful it will be cleared up by Sat.

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