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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Nov 25, 2018:

activity # timemileskm+mload
  Orienteering1 1:32:57 7.7(12:04) 12.4(7:30) 422847.7
  Total1 1:32:57 7.7(12:04) 12.4(7:30) 422847.7

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Su

Sunday Nov 25, 2018 #

Event: Southern Championships and OK Nuts
 
12 PM

Orienteering 1:32:57 intensity: (55 @1) + (2:16 @2) + (4:31 @3) + (9:26 @4) + (1:15:49 @5) 12.4 km (7:30 / km) +422m 6:24 / km
ahr:157 max:184

C • Write up? 1

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