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Training Log Archive: Jon X

In the 1 days ending Nov 23, 2018:

activity # timemileskm+mload
  Running1 42:26 4.7(9:02) 7.56(5:37) 139144.1
  Total1 42:26 4.7(9:02) 7.56(5:37) 139144.1

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Fr

Friday Nov 23, 2018 #

3 PM

Running 42:26 intensity: (17 @1) + (17:44 @2) + (21:18 @3) + (2:41 @4) + (26 @5) 7.56 km (5:37 / km) +139m 5:08 / km
ahr:125 max:158 shoes: Brooks Launch July 2018

Still feeling sub-par but needed to get out, hopefully a bit better for it.

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