Training Log Archive: Jon XIn the 1 days ending Jun 7, 2018:
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Thursday Jun 7, 2018 #
6 PM
Orienteering 1:22:00 13.76 km (5:58 / km) +171m 5:37 / km
shoes: Brooks Ghost 10
Back to the urban training, joined by gaz-elle this time as well as Roger and Ross.
Three shortish (intricate in places) loops at Coxet Hill (6:27, 8:37, 8:28) starting at 30s intervals to help keep the pace up.
Generally okay but caught a couple of times not taking best route by not checking exact control location/description until part way through the leg.
Then a longer course back through Torbrex and Kings Park. Getting a bit tired and not moving as well, not sure I handled the transitions into different wooded/bushy terrain that well either. Skipped the final two mins once I found myself on a path that led to the finish :)
Three shortish (intricate in places) loops at Coxet Hill (6:27, 8:37, 8:28) starting at 30s intervals to help keep the pace up.
Generally okay but caught a couple of times not taking best route by not checking exact control location/description until part way through the leg.
Then a longer course back through Torbrex and Kings Park. Getting a bit tired and not moving as well, not sure I handled the transitions into different wooded/bushy terrain that well either. Skipped the final two mins once I found myself on a path that led to the finish :)