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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Apr 22, 2017:

activity # timemileskm+mload
  Orienteering1 15:08 1.45(10:25) 2.34(6:29) 1260.5
  Total1 15:08 1.45(10:25) 2.34(6:29) 1260.5

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Sa

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 
2 PM

Orienteering 15:08 [3] 2.34 km (6:29 / km) +12m 6:19 / km
shoes: Brooks Ghost Mar 2017

Jog round the sprint model

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