Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Apr 19, 2017:

activity # timemileskm+mload
  Orienteering1 1:06:54 5.4(12:23) 8.69(7:42) 163350.2
  Running1 36:18 3.74(9:43) 6.01(6:02) 10282.7
  Total1 1:43:12 9.14(11:18) 14.71(7:01) 266432.9

«»
1:43
0:00
» now
We

Wednesday Apr 19, 2017 #

Event: Middle Earth Championships
 
9 AM

Running 9:24 intensity: (1:11 @1) + (5:07 @2) + (1:35 @3) + (1:31 @4) 1.53 km (6:09 / km) +24m 5:42 / km
ahr:118 max:139

Orienteering 1:06:54 intensity: (13 @1) + (10:29 @2) + (23:32 @3) + (30:35 @4) + (2:05 @5) 8.69 km (7:42 / km) +163m 7:02 / km
ahr:133 max:150

Running 26:54 intensity: (1:04 @1) + (25:03 @2) + (47 @3) 4.49 km (6:00 / km) +79m 5:31 / km
ahr:115 max:128


Middle/Long - Course 6 - Splits

« Earlier | Later »