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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Sep 9, 2016:

activity # timemileskm+mload
  Running1 39:58 4.11(9:44) 6.61(6:03) 8795.3
  Orienteering1 29:25 3.39(8:41) 5.45(5:24) 72256.5
  Total1 1:09:23 7.5(9:15) 12.07(5:45) 158351.7

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Fr

Friday Sep 9, 2016 #

Event: London City Race Weekend
 
6 PM

Orienteering 29:25 intensity: (7 @1) + (18 @2) + (29 @3) + (10:27 @4) + (18:04 @5) 5.45 km (5:24 / km) +72m 5:04 / km
ahr:148 max:159

Running 39:58 intensity: (27 @1) + (31:38 @2) + (7:53 @3) 6.61 km (6:03 / km) +87m 5:40 / km
ahr:119 max:132

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