Running warm up/down 16:15 2.67 km (6:05 / km) +109m 5:03 / km
ahr:117 max:134 shoes: Inov8 Xtalon 2015
Torrential rain. Warmed up mostly in the John Lewis multi-storey!
Orienteering 17:50 3.6 km (4:57 / km) +70m 4:31 / km
ahr:154 max:163 shoes: Inov8 Xtalon 2015
British Sprints, Olympic Park
M45 A Final, 4th place.
James L 15:48 (!), Martin W 17:15, Paul M 17:30.
Not quite. Would have won a medal on M35, M40 and M16, all of which shared our course. Ho hum.