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Training Log Archive: Jon X

In the 1 days ending Jun 9, 2016:

activity # timemileskm+mload
  Running1 30:15 3.71(8:09) 5.98(5:04) 6375.4
  Total1 30:15 3.71(8:09) 5.98(5:04) 6375.4

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Th

Thursday Jun 9, 2016 #

8 PM

Running 30:15 intensity: (53 @1) + (22:21 @2) + (6:26 @3) + (35 @4) 5.98 km (5:04 / km) +63m 4:48 / km
ahr:118 max:135 shoes: Asics Hyperspeed

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