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Training Log Archive: Jon X

In the 1 days ending Jun 6, 2016:

activity # timemileskm+mload
  Running1 27:09 2.98(9:06) 4.8(5:40) 9469.7
  Circuits1 25:00100.0
  Total1 52:09 2.98 4.8 94169.7

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Mo

Monday Jun 6, 2016 #

7 PM

Circuits 25:00 [3]

In the park again, more sunshine in Scotland, what is going on?!

Running 27:09 intensity: (59 @1) + (18:13 @2) + (7:48 @3) + (9 @4) 4.8 km (5:40 / km) +94m 5:09 / km
ahr:120 max:135 shoes: Brooks Ghost 8 Jan2016

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