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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Sep 11, 2015:

activity # timemileskm+mload
  Orienteering1 25:36 2.55(10:03) 4.1(6:15) 25256.0
  Running1 5:00 0.47(10:44) 0.75(6:40)10.0
  Total1 30:36 3.01(10:09) 4.85(6:19) 25266.0

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Fr

Friday Sep 11, 2015 #

8 PM

Running warm up/down 5:00 [2] 0.75 km (6:40 / km)

Mostly warmed up by walking to the event.

Orienteering race 25:36 [5] 4.1 km (6:15 / km) +25m 6:04 / km
shoes: Saucony Kinvara 2013

Imperial College night sprint.
Course 2 (Men 35+ and Women Elite)
14th of 79, five (!) mins behind Alice Leake....

Fun race in the multi-level stuff, with loops in park at beginning and end. Glad I didn't believe the chat that "you might want a torch to read the map", I had a small torch and was wishing for a better one at times.

A couple of mistakes of a minute or more, totally misunderstood the map to #6 for quite a while, didn't understand there was an underpass in the west so didn't use it to #8 and then got confused and went to #9 first anyway! Similarly didn't understand there was a western underpass on the long leg to 10 which cost time as well.

Fun but not to be taken too seriously :)

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