Training Log Archive: Jon XIn the 1 days ending Sep 6, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 6, 2015 #
12 PM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Falcon Aug 2015
Warm up to the start.
Hip flexor seemed absolutely fine again this morning.
Lucky to get away with it after not stopping in the sprint race.
Hip flexor seemed absolutely fine again this morning.
Lucky to get away with it after not stopping in the sprint race.
Orienteering race 1:01:16 [5] 9.18 km (6:40 / km) +75m 6:25 / km
shoes: VJ Falcon Aug 2015
Highland Wolf SOL, Loch Vaa north
Warm sunny day and some of Britain's best terrain, a pleasure!
Running fairly strongly but not with the power or speed to race rather than run - also threw in a couple of mins in errors in total, but still horrified to be 10mins down on Jon Musgrave's winning time of 51mins! Martin did 55 and Charlie 58 with a slowdown at the end.
Not sure I can blame all the lack of speed on the biking. Some short sharp stuff and a few kilos to lose before the CSC final I think....
Warm sunny day and some of Britain's best terrain, a pleasure!
Running fairly strongly but not with the power or speed to race rather than run - also threw in a couple of mins in errors in total, but still horrified to be 10mins down on Jon Musgrave's winning time of 51mins! Martin did 55 and Charlie 58 with a slowdown at the end.
Not sure I can blame all the lack of speed on the biking. Some short sharp stuff and a few kilos to lose before the CSC final I think....
5 PM
Road biking 3:17:00 [3] 77.3 km (2:33 / km) +1055m 2:23 / km
After some relaxation in the hot tub and some lunch, eventually persuaded myself it was far too sunny not to go for a ride.
Aviemore - Boat of Garten - Nethy Bridge - back road east to A939 - Bridge of Brown - Tomintoul - the Lecht.
Then reverse back down to the turn off the A939, had to be collected there as there was no daylight left.
Hillier than expected en route to the Lecht, ascent not really too bad, just one steep ramp. Although the wind may have been behind me...
Three weeks to Etape Royale!
Aviemore - Boat of Garten - Nethy Bridge - back road east to A939 - Bridge of Brown - Tomintoul - the Lecht.
Then reverse back down to the turn off the A939, had to be collected there as there was no daylight left.
Hillier than expected en route to the Lecht, ascent not really too bad, just one steep ramp. Although the wind may have been behind me...
Three weeks to Etape Royale!