Training Log Archive: Jon XIn the 1 days ending Jul 21, 2015:
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Tuesday Jul 21, 2015 #
7 PM
Orienteering race 33:29 [5] 6.71 km (4:59 / km) +15m 4:56 / km
shoes: bargain Newtons
SLOW park race at Mile End Park, 5.1km straight line with 30 controls. Intricate uni building start then lots of route choice, basically a double length sprint.
Quads still a bit sore but going a decent pace, main time loss a control description fail at #17 and again a couple of times near the end. Just failed to hold off PaulC three minutes. Winner Ed Catmur 28:57.
Really good fun on a warm sunny summer evening with download at a pub :)
Quads still a bit sore but going a decent pace, main time loss a control description fail at #17 and again a couple of times near the end. Just failed to hold off PaulC three minutes. Winner Ed Catmur 28:57.
Really good fun on a warm sunny summer evening with download at a pub :)
Orienteering warm up/down 11:37 [2] 1.83 km (6:21 / km) +5m 6:16 / km
shoes: bargain Newtons
Had a beer but after that somehow found myself collecting a few flags. I guess a warmdown is a good thing..