Training Log Archive: Jon XIn the 1 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
12 PM
Orienteering 52:30 [4] 9.0 km (5:50 / km) +100m 5:32 / km
shoes: Brooks Ghost 7 Mar 2015
Sprint/urban race along with SYO BBQ at Tim Tett's place. Maybe not the ideal recovery after yesterday!
Struggled with the intricate stuff at the start on the 1:3000 map, struggled with the running all the way so not pushing too hard, struggled with a long route choice and ran a long way into a dead end before realising. But good fun on a sunny day, a much more worthwhile run than I probably would have managed otherwise. Great BBQ too!
Struggled with the intricate stuff at the start on the 1:3000 map, struggled with the running all the way so not pushing too hard, struggled with a long route choice and ran a long way into a dead end before realising. But good fun on a sunny day, a much more worthwhile run than I probably would have managed otherwise. Great BBQ too!