Training Log Archive: Jon XIn the 1 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
11 AM
Running 3:06:04 [3] 33.88 km (5:30 / km) +304m 5:15 / km
shoes: Brooks Ghost 7
Another long run in the bank.
With Rog, from the event car park at Alvie.
Rog had sussed a quality route along the river to Kincraig, over the bridge and on a track to Feshiebridge, then into the forest through Rothiemurchus and past Loch an Eilein, down to Coylumbridge and then back along the B road past Inshriach (looking enviously at the coffee shop with the fantastic cakes) to Feshiebridge then back to Alvie.
Probably about 35-40% tarmac with the rest on forest roads and good tracks.
Struggling a bit by the end but a great run.
With Rog, from the event car park at Alvie.
Rog had sussed a quality route along the river to Kincraig, over the bridge and on a track to Feshiebridge, then into the forest through Rothiemurchus and past Loch an Eilein, down to Coylumbridge and then back along the B road past Inshriach (looking enviously at the coffee shop with the fantastic cakes) to Feshiebridge then back to Alvie.
Probably about 35-40% tarmac with the rest on forest roads and good tracks.
Struggling a bit by the end but a great run.